Skip to main content

6 eating habits you should add to your lifestyle today

6 eating habits you should add to your lifestyle today

With such fast lifestyles many a time we overlook our health that later comes with great consequences.
The right eating habits can change a great deal of your overall well being. Paying attention to what you eat and when you eat it can make a big impact on your everyday health.

Some Good Habits to add to your lifestyle today

Seasonal fruits

Nature has blessed us with fruit choices that are best for their respective season. Natural foods are nutritionally richest when they are picked. For instance, Mangoes are the fruit of the summer season whereas strawberries benefit your health the most in the winter season.

Do not drink water while standing

When it comes to healthy habits, this one is perhaps one of the most important ones. You should avoid drinking and eating food while standing as it greatly affects your kidneys.

Do not eat right after a full meal

It is best to go for intermittent fasting between meals as it gives your digestion enough time to digest the food within a healthy time frame.

Eat Slowly

Chew your food well. 32 times per bite to be more precise. This helps your digestive system as through chewing lessens the effort your digestive time otherwise. If your food is not digested well, it may lead to stomach problems and weight gain.

Start your day with a glass of warm water

 

Starting the day with a glass of lukewarm water raises your body’s temperature, which speeds up the metabolism and aids weight loss.

Ignite Digestive Fire

Many times you are not hungry because your digestive fire is diminished. Consume a teaspoon of freshly grated ginger with few drops of lime and a pinch of salt. All these ingredients help in activating the salivary glands to produce the necessary digestive enzymes that help in the digestion and absorption of the food you eat.

The post 6 eating habits you should add to your lifestyle today appeared first on ARYNEWS.



from ARYNEWS https://ift.tt/2PjIViH
Labels:

Comments

Post a Comment

Popular posts from this blog

Trump says he urged team to ‘slow’ COVID-19 testing

US President Donald Trump said Saturday he was encouraging health officials in his administration to slow down coronavirus testing, arguing that increased tests lead to more cases being discovered. The president has claimed falsely on several occasions that surges of COVID-19 in several states can be explained by greater numbers of diagnostic tests. At his first rally since the outbreak forced nationwide shutdowns in March, Trump told the crowd in Tulsa, Oklahoma that testing was a “double-edged sword.” The United States — which has more deaths and cases than any other country — has carried out more than 25 million coronavirus tests, placing it outside the top 20 countries in the world, per capita. “Here is the bad part: When you do testing to that extent, you are going to find more people, you will find more cases,” Trump argued. “So I said to my people ‘slow the testing down.’ They test and they test.” It was not clear from Trump’s tone if he was playing to the crowd, who ...
Post a Comment
Read more

Rouhani calls Imran, discusses resumption of trade

ISLAMABAD: Pakistan and Iran on Wednesday discussed full resumption of bilateral trade, which was halted last month because of the Covid-19 pandemic. “The two sides stressed the need to reactivate borders and border markets and strengthen trade ties by following health guidelines,” a statement issued by the Iranian presidency on the telephonic conversation between Prime Minister Imran Khan and President Dr Hassan Rouhani said. President Rouhani had called the prime minister for Ramazan greetings. Border trade between the two countries was suspended after a meeting of the National Security Committee (NSC), held on March 13, decided to close all borders because of the pandemic. Islamabad partially relaxed the restrictions on April 21, allowing the import of certain food items and provision of petrol and diesel to the border areas. Cargo traffic from Iran was allowed for three days every week. Cargo movement between the two countries takes place through five border crossings — Taftan...
Post a Comment
Read more

Today’s outlook: Sindh CM discusses reopening markets with PM Khan

Here are some of the stories we are expecting to follow today (Thursday): Sindh Chief Minister Murad Ali Shah will take Prime Minister Imran Khan into confidence over reopening shops and markets across the province. The reopened markets will have to follow SOPs. Sindh Transport Minister Awais Qadir Shah will discuss SOPs with transporters for resuming public transport in the coming days. The meeting will be held at the Sindh Assembly building at 1:30pm. The Oil and Gas Regulatory Authority has proposed a price cut of Rs20.68 per litre for petrol in its summary. Imam-e-Kaaba Sheikh Abdul Rahman Al-Sudais has said Masjid Al Haram and Masjid Al Nabawi will be reopened for worshipers soon. He said the Kaaba is being sterilised using latest technologies. Punjab Chief Minister Usman Buzdar will head various meetings during his visit to Bahawalpur. As of Thursday, Pakistan has reported more than 15,500 confirmed coronavirus cases. ICYMI: An amendment to the National Accountability Or...
Post a Comment
Read more